Meet Your Guides

Expert coaching for comprehensive health and fitness

Alex Waite

Alex Waite

Nutrition & Fitness Coach

Drawing inspiration from the majestic Sierra Nevada, I've dedicated my career to helping people reach their peak health through personalized nutrition and fitness programming. My approach combines scientific knowledge with practical, sustainable solutions that work in real life.

Credentials

  • MS Nutrition Education, CSU Chico
  • BS Nutrition & Food Science, CSU Chico
  • BS Exercise Physiology, CSU Chico
  • Certified Professional Coach, Leadership that Works

Specialties

  • Nutritional Therapy (CNTP Certified)
  • Strength & Conditioning
  • Custom Programming
  • Movement Assessment
  • Sports Performance
Brian Cheng

Brian Cheng

Strength & Movement Coach

Drawing from extensive experience in strength and conditioning, I specialize in helping individuals build foundational strength and improve mobility for lasting wellness. My approach emphasizes functional movement patterns that counteract sedentary lifestyle challenges, promoting better posture and injury prevention. Like the enduring Sierra peaks, we'll build a strong foundation for your sustainable fitness journey.

Credentials

  • NSCA Certified Strength & Conditioning Specialist

Specialties

  • Targeted Program Design
  • Functional Movements
  • Injury Prevention
  • Recovery and Rehabilitation
  • Sports Performance